Kickboxing is now going to be held TWICE A WEEK! Woohoo! Mary Davis from Maryvale ward has been leading a 1-hr. kickboxing class at the Laveen building. She is a professional teacher and everyone gets a great workout!
Please join us every WEDNESDAY and FRIDAY at 8AM.
I promise you'll love it! There is no need to be self conscious. You can adapt any move to your fitness level, and take it as gently as you need to. There are ladies from several wards who attend. Kids usually play in the corner with toys or hang out in the nursery. Bring a yoga mat if you have one... if not, a towel works great. Bring weights if you have them too.
PLEASE support this effort, ladies... those of us who partake would be quite sad to see it go away...!
The Laveen building is located at 41st avenue and Baseline, just west of Cesar Chavez high school.
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